3 Vegetarian/Vegan Superfoods that help you in gaining weight healthily (Part 1)

Can vegetarian/vegan foods help you in gaining weight? Read below to know which top 3 vegan foods can and how

Lean, underweight, or malnourished individuals must put on weight to satisfy their physical needs and replenish part of their body’s stored energy. Contrary to popular belief, you can gain weight even on a vegetarian diet. Eating the correct vegetables in the proper amounts will help you keep a fit and have a healthy physique while promoting weight gain. Here are given top 3 vegetarian/vegan foods that helps you in gaining weight

1. Banana

Bananas are frequently the dietary source most advised for bulk and muscle gain.

Why do bananas make you gain weight? These are a large source of calories and carbs. A Banana is fairly high in sugar, which can turn to body fat more quickly than other nutrients. Another reason bananas are better option is that their calorie count is higher than many other fruits.

The following vitamins and minerals are found in every banana:

• Calorie: 105
• Carb: 27gms
• Fat: 0.4gms
• Protein: 1gm
• Fibre: 3gms
• Vitamin B6: 26% of the daily requirement
• Manganese: 13% of the daily requirement.

The amount of bananas you should eat depends on your objectives. One banana can be a good snack if you want to gain weight, but two to three bananas will add up to nearly 350 extra calories that will aid in weight gain. (Please comsume cautiously)

1. Right type of bananas to eat for weight gain –

In India, we commonly find large bananas, cavendish bananas, elaichi bananas and red bananas.

Elaichi and red bananas are the best options for weight gain because of their high calorie and fibre content. By enhancing digestion and absorption, this enables you to get the most out of your weight gain diet.

2 What is the right time to eat Bananas?

The morning or immediately following your workout are the optimum times to consume bananas for a healthy weight gain. Having it after an exercise will hasten your recovery and encourage the growth of muscles rather than fat.

3. Combine it with other calorie foods for gaining weight fast –

Can banana help to gain weight alone? Actually, no. You cannot achieve your weight gain objectives alone by eating certain foods. Combining it with other high-calorie, mineral-rich meals like almond milk, yoghurt, dried fruits, almonds, other calorie-dense fruits, etc. is a smart idea.

2. Rice

Rice is a very easy and affordable weight gain option. 1 cup (158 grammes) of cooked white rice contains 204 calories.

Additionally, rice has a high calorie content, making it possible to easily get a lot of calories and carbs from a single dish. A common technique is to cook a big batch of rice, portion it out, and then mix it with daal(lentils) and sabji(vegetables) for a variety of meals throughout the week.

The generally bland rice can be made in a variety of ways to create a flavoured feast.

The simplest way to increase flavour, calories, and protein is to just toss in a few of these ingredients after the rice has finished cooking:

• Ghee / vegan ghee or butter
• Roasted sesame seeds, peanuts, or cashews

Adding a sauce, such as curry, pesto, or alfredo, to your rice is another method to increase flavour and calories. If you have less time, you can purchase these sauces already prepared.

Starchy rice helps to gain weight easily. Here in India we find many varieties of rice. Some examples of starchy rice which are easy to obtain are Gobindo Bhog Rice from Kolkata, Sonamasoori Rice from South India etc.

3. Sprouts

All sprouts are high in protein, which makes them very beneficial option for gaining weight. Protein is an important component for muscle growth and repair. Sprouts can be eaten to gain muscle mass to acquire weight.

It is a miracle food since it contains all the necessary nutrients and components for muscle growth and repair.

But it is not enough to gain weight by just eating sprouts.

You also need to eat foods high in carbohydrates, such as roti, paratha and so on, they can also be eaten in salads to increase the amount of nutrients such as vitamins etc.

So these are the top 3 vegetarian/vegan superfoods that helps you in gaining weight and you can easily introduce in your daily meals to gain weight.

But you can’t be able to gain weight with just having one of them in your daily life, you have to make a diet chart where you must include all of them to get the maximum result from them.

If you want to have a customized yogic diet chart for yourself only, then click here