3 Vegetarian/Vegan Superfoods that help you in gaining weight healthily (Part 1)
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3 Vegetarian/Vegan Superfoods that help you in gaining weight healthily (Part 1)

Can vegetarian/vegan foods help you in gaining weight? Read below to know which top 3 vegan foods can and how Lean, underweight, or malnourished individuals must put on weight to satisfy their physical needs and replenish part of their body’s stored energy. Contrary to popular belief, you can gain weight even on a vegetarian diet….

Yoga for Acidity

What is Acidity Acidity also known as Acid reflux is a condition in which the gastric glands produce excess acid. This acid moves up to the esophagus from the stomach and damages the esophageal lining causing a burning sensation. Symptoms of Acidity Feeling of Heaviness Pain in the Stomach Burning sensation in the stomach and…

Surya Namaskar

Surya Namaskar

Origin of Surya Namaskar Surya ( सूर्य ) means Sun and Namaskar ( नमस्कार ) is a greeting in the Bharatiya ( Indian ) tradition. Namaskar/Namaste means being aware of the Supreme Consciousness in the other, which in this case is the Sun Lord. The Sun is revered as Lord or a God ( Deva…

Nadis

What are Nadis? Nadi means flow, just the way in the grosser level electricity flows through cables, one wire carries negative force, one positive and one is neutral. Similarly in Hatha Yoga, Ida Nadi represents the negative force, the flow of consciousness while Pingala Nadi represents the positive force, the flow of vital energy. Sushumna…