Hatha Yoga
These videos are based on asanas and how they help in achieving optimum health.
Covering a variety of related topics like
- Asanas for different health conditions like weight loss, high blood pressure, diabetes etc
- How to perform the different asanas and groups of asanas ( Suryanamaskar ).
- Yoga Challenges
- Performing diiferent Yogic Kriyas etc
https://youtu.be/1H390w6midI
One Month Yoga Challenge !
First Week
https://youtu.be/wh6HbAldaSQ
Practice for Days 1,3 and 5
https://youtu.be/2CI_IQVId6M
Practice for Days 2,4 and 6
Second Week
https://youtu.be/HqS3PN2P7rM
Practice for Days 1,3 and 5
https://youtu.be/WueAIbHHWrM
Practice for Days 2,4 and 6
Third Week
https://youtu.be/NIwNQ3wGPno
Practice for Days 1,3 and 5
https://youtu.be/dKHlLyVVFMY
Practice for Days 2,4 and 6
Fourth Week
https://youtu.be/AU6juGvgNgM
Practice for Days 1,3 and 5
https://youtu.be/_8rHcH9iFsM
Practice for Days 2,4 and 6
