If you’re not a fan of routine, you might want to reconsider your daily approach — especially if you’re prone to eating late dinners after a long day at work or skipping breakfast when you’re running late. A irregular eating routine, according to a recent study, could be doing havoc on your health. In fact,…
Can vegetarian/vegan foods help you in gaining weight? Read below to know which top 3 vegan foods can and how Lean, underweight, or malnourished individuals must put on weight to satisfy their physical needs and replenish part of their body’s stored energy. Contrary to popular belief, you can gain weight even on a vegetarian diet….
What is Helicobacter Pylori ? Helicobacter Pylori (H. pylori) is a type of bacteria that affects the stomach and the duodenum and causes ulcers. These germs can enter your body and live in your digestive tract. For some people the infection can lead to stomach cancer Symptoms of Having H.Pylori Infection Burning pain in the…
What is Inguinal Hernia ? Hernia is the bulging of an organ or tissue through another ( supporting ) organ or tissue. Generally it involves stomach or intestine. Inguinal Hernia is the most common, accounting for over seventy percent of all hernias. It is twenty times more common in men than women. An Inguinal Hernia…
What is Acidity Acidity also known as Acid reflux is a condition in which the gastric glands produce excess acid. This acid moves up to the esophagus from the stomach and damages the esophageal lining causing a burning sensation. Symptoms of Acidity Feeling of Heaviness Pain in the Stomach Burning sensation in the stomach and…
Urethral Stricture is a condition mostly found in males and rarely in females. Urethra – The tube which carries urine out of the body. Stricture – means restriction Now when a scar/injured tissue which could be caused due to swelling, trauma or an injury blocks or restricts the flow of urine it is called a…
Origin of Surya Namaskar Surya ( सूर्य ) means Sun and Namaskar ( नमस्कार ) is a greeting in the Bharatiya ( Indian ) tradition. Namaskar/Namaste means being aware of the Supreme Consciousness in the other, which in this case is the Sun Lord. The Sun is revered as Lord or a God ( Deva…
What are Nadis? Nadi means flow, just the way in the grosser level electricity flows through cables, one wire carries negative force, one positive and one is neutral. Similarly in Hatha Yoga, Ida Nadi represents the negative force, the flow of consciousness while Pingala Nadi represents the positive force, the flow of vital energy. Sushumna…
