3 Vegetarian/Vegan Superfoods that help you in gaining weight healthily (Part 1)
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3 Vegetarian/Vegan Superfoods that help you in gaining weight healthily (Part 1)

ByRohit Chopra

Can vegetarian/vegan foods help you in gaining weight? Read below to know which top 3 vegan foods can and how Lean, underweight, or malnourished individuals must put on weight to satisfy their physical needs and replenish part of their body’s stored energy. Contrary to popular belief, you can gain weight even on a vegetarian diet….

Nadis

ByRohit Chopra

What are Nadis? Nadi means flow, just the way in the grosser level electricity flows through cables, one wire carries negative force, one positive and one is neutral. Similarly in Hatha Yoga, Ida Nadi represents the negative force, the flow of consciousness while Pingala Nadi represents the positive force, the flow of vital energy. Sushumna…