The Diet Clock

How important is it to eat at the same time everyday?

ByImon

If you’re not a fan of routine, you might want to reconsider your daily approach — especially if you’re prone to eating late dinners after a long day at work or skipping breakfast when you’re running late. A irregular eating routine, according to a recent study, could be doing havoc on your health. In fact, irregular eating patterns can contribute to obesity, hypertension, and type 2 diabetes.

The Diet Clock

“Eating inconsistently may affect our internal body clock,” study author Gerda Pot, PhD (who’s also a visiting lecturer in the Diabetes and Nutritional Sciences Division at King’s College London) told the health publication. Following a regular eating schedule, according to dietary studies, may lower the risk of weight gain and other health problems connected with upsetting our bodies’ internal clock. Our hunger, digestion, metabolism, cholesterol, and glucose levels all have a 24-hour cycle. Once you disrupt that process by eating at random times every day, you’re at risk for weight gain and other health risks.

5 Reasons Why You Need A Diet Clock

Doctors believe that it is not just what you eat, but also when you eat, that is important in preserving the link between metabolism and circadian rhythms. Feeding your body at various times of the day would upset your internal body clock, impacting digestion, hunger, and perhaps raising your levels of unhealthy fat, blood sugar, and cholesterol.

Better Metabolic Activity:

The rate at which your body can burn calories is referred to as metabolism. According to Harvard Medical School scientists, our bodies are hardwired to perceive a lack of food as starving, and as a result, the body can slow its metabolism and spend less calories. When this occurs frequently, it makes it harder for the body to lose weight. Skipping breakfast and other subsequent meals increases insulin sensitivity and may raise the chance of developing type 2 diabetes.

To Keep Yourself Active:

Eating at the same time every day keeps your body active during the workday. You may maintain your energy levels high and your mind concentrated by sticking to your schedule. Missing a meal can have a negative impact on the body’s metabolism, mood, and daily function.

To Prevent Yourself From Unhealthy Snacking:

Eating on time every day accustoms your body to a set schedule. Regular eating habits assist the body in obtaining all necessary energy, which prevents the consumption of sugar, unhealthy snacks, and quick foods. To maintain specified quantities of energy, choose a fruit, dry fruits, or boiled vegetables as a noon snack.

To Follow An Consistent Routine:

Setting a consistent schedule is an excellent habit since it prioritizes healthy eating. This results in a healthier lifestyle, more time for workouts, more focus on everyday duties, and a more productive day. It may be difficult to stick to a schedule at first, but make an effort to do so and it will become simpler with time.

Does Eating At Different Timings Matter?

Time Table for eating

Does eating at different times matter as long as you get enough calories? People may say that the time we eat is less relevant.

The most significant aspects to considered by dieticians are:

  • The total number of calories you take each day
  • The quality of calories you consume (to keep you satiated)
  • And the time of day you eat

Having a defined meal time each day, as well as a set window of time for eating, has health benefits. Samatha Cassetty, a registered dietician, suggests giving your body time to digest by concluding snacks and meals a few hours before bed.

So what do you think? If you want to know which timings and food timings would work for you according to Yoga feel free to book a Yogic Lifestyle consultation with me here

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