Yoga For Urethral Stricture ( Mutramarg Sankocha )
Urethral Stricture is a condition mostly found in males and rarely in females.
Urethra – The tube which carries urine out of the body. Stricture – means restriction
Now when a scar/injured tissue which could be caused due to swelling, trauma or an injury blocks or restricts the flow of urine it is called a Urethral Stricture.
Causes
- Excessive physical exercise or physical exertion
- Prolonged hours of sitting and driving
- Suppressing the urge to urinate
- Drinking water or eating food while the urge to urinate is present
- Excessive sexual intercourse especially masturbation
- Exhaustion or Injury to reproductive organs
Signs and Symptoms of Mutramarga Sankocha ( Urethral Stricture )
- Painful Urination
- Frequent Urination
- Less Urination
- Discolored urine ( Reddish, dark yellow )
Cure
Diet for Urethral Sticture
It is recommended to eat healthy vegetarian food and the below foods are very helpful to heal the condition
- Dhania ( Coriander ) – Coriader leaves and seeds improve the filtration rate of kidneys, thus help in flushing out the toxins, they are cooling in nature and help relieving pain.
- Cucumber and watermelon have lot of water content, are cooling in nature and help soothe the passage and urinary bladder.
- Old rice, Mung Dal ( Yellow lentils ), bottle gourd are good for digestion
- Dates increase sexual strength
- Coconut water is cooling and contains healthy salts
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